- Grace Yoga School
- Events + Workshops
- Grace Notes
- Story of a Bhakta
Yoga is for everyone - every body type, every person. The practice of yoga removes disturbances of the mind and body and restores a natural, luminous state of being. Yoga brings radiant health to all aspects of the body and mind.Yoga creates a softness and amenability in the body-mind complex to allow us to withstand the emotions we must withstand.
Grace Yoga is a community of people dedicated to living with intention, compassion, and clarity. We teach yoga as a lifestyle -- a way of living, breathing, moving, eating, sleeping, and being. Grace Yoga teaches us to live with more mindfulness - more quiet, happiness, softness, and light.
Grace is a teaching studio. In addition to a regular weekly schedule of classes for all levels, we run teacher training programs as the need arises within the community, which means the studio is alive with the enthusiasm and joy of people engaged in rigorous studies and Self-investigation. Community classes give new teachers the opportunity to refine their skills.
A yogi seeks to disturb no one. Practice the Yamas and Niyamas --restraints and disciplines -- in daily life, especially the Yama of Ahimsa, doing no harm. In the presence of nonviolence, all hostilities cease. There can be no yoga without adherence to the ethical rules outlined in all spiritual tradition. It's simple: Be a good person. Harm no living creature.Watch the thoughts. Practice self-restraint in all areas of life.Model kindness. Mind your own business. Speak from a place of truthfulness. Eat well. Live a healthy, true life.