Theory & Practice Intensives

dharmahands-tallAsana Intensives: Theory and Practice
Mudras into Mindfulness

April 26, 1-4pm


We are initiating a series of 3-hour workshops for intermediate to advanced students, bringing together meditation and motion, mindfulness and matter, Shiva and Shakti. These workshops will begin with a foundation in history, theory, or text, followed by a deep asana practice and meditation.
“Mudras into Mindfulness,” the first of our series, reviews the mudras of the Hatha Yoga Pradipika (“Light on Hatha Yoga”), their execution and benefits. Intermediate to advanced students only. Saturday, April 26, 1-4pm $25. Please preregister, as there is a minimum attendance required to hold the workshop. Om Namah Shivaya!